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Un-Stuck {We Have Permission to Change}

Finding Hope in the Restorer {the One Who Will Make Things Right}

5 Ways to be Kind to Yourself When You’re in the Middle of the Storm

When Saying Goodbye is a Gift

How Learning to Be Still is Countercultural

In Which Your Everyday {Messy} Life is Beautiful

How a Song Reminds Us to be Grateful

Rest Easy {You’re Loved No Matter What}

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For you, if you need it. 🫶🏻 #trysofter #lovenotest

For you, if you need it. 🫶🏻
#trysofter #lovenotestomynervoussystem #stronglikewater #selfcompassion #takewhatyouneed

For many years now, I’ve loved @dr.thema’s words t

For many years now, I’ve loved @dr.thema’s words that remind us that when people get us; when we are seen—it matters. It can change our lives. For me, the most potent parts of @ccfwgr, feel like that. It was a full time, with so many brilliant, creative, and empathic folks in one place. In many ways it was a reparative space for parts of the shadow side of our industry, and I’m grateful for that and to have attended.
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I certainly didn’t get nearly enough pictures with everyone I connected with (and I’m sorry for that!), but I’m wildly grateful for the time and space. Thank you @calvinuniversity and @ccfwgr 🫶🏻

Every time we show up for ourselves in the present

Every time we show up for ourselves in the present, we’re also offering a bit of healing to our younger selves, too. May it be so.❤️‍🩹🫶🏻
#trysofter #stronglikewater #healanyway #takewhatyouneed #cptsd

Today in the Christian tradition is Good Friday &

Today in the Christian tradition is Good Friday & for trauma survivors in particular, I think of what it means that our God knows what it’s like to exist in a body; an abused body at that.
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Jesus could have come in so many ways, but he chose to show us how deeply we are loved by joining us in our humanity.
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I’m grateful to @marikoclark for sharing these words a few years ago from theologian James Cone—they’ve lived in my heal anyway folder & I return to them often:
“There can be no Christian theology that is not identified unreservedly with those who are humiliated and abused. In fact, theology ceases to be a theology of the gospel when it fails to arise out of the community of the oppressed.”
-James Cone
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Amen.
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Our God, with us.
Much love this Easter season.
#traumasurvivors #trysofter #cptsd #easter #stronglikewater

For every way trauma has cost you too much, I hono

For every way trauma has cost you too much, I honor you. 🙏
🌿
May you find the relational safety you deserve.
May you find your voice in the ways you need.
May your healing come.❤️‍🩹
#trysofter #healanyway #cptsd #beloved #stronglikewater

Just checking in on a few things.✌🏻 As always, tak

Just checking in on a few things.✌🏻
As always, take what you need.
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Do any of these resonate for you? If so, I’d love to hear. ✨
#trysofter #stronglikewater #takewhatyouneed #compassionateresourcing

Good morning. Take what you need.🫶🏻 #trysofter #st

Good morning. Take what you need.🫶🏻
#trysofter #stronglikewater #takewhatyouneed
#embodiedboundaries #ItsOkayToSetItDown

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