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Aundi Kolber

Aundi Kolber

Latest from the Blog

December 1, 2016 ·

Waiting for a Miracle {on Finding Advent Hope}

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Growing up in the Catholic tradition, I learned advent was rich with meaning and longing. I remember how the time between the initial advent mass and Christmas Eve felt like a sacred eternity. One year, I decided I would stick it out and make it to midnight mass with my dad. When the hour finally ...
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November 21, 2016 ·

On Chai Tea and Holy {When Ordinary is Sacred}

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Today I write with a cup of chai tea and the first snow of the season falling. Next to me, a small candle is holding vigil. I went for a walk this morning and it felt holy—sacred even. The air pricked at my nose and I felt a stillness I hadn’t felt for some time. It felt like the moment after a ...
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November 10, 2016 ·

A Post Election Prayer for Weary Hearts

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God of the broken, physician to the sick, redeemer of the destitute:Give us courage to show up to our right now life.  Would you calm the vitriol and fear and pride which so easily draws us in, and give us wisdom to care for our soul?Lord, would you help us to remember to love our neighbors ...
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November 9, 2016 ·

Finding Gratitude in the Trenches of Mama-hood {Guest Post for {In}Courage}

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Motherhood was a difficult transition for me. As a recovering perfectionist, it seems part of me thought it would come more naturally—that somehow I would just be good at it.Instead, I found myself struggling—hard. I found I did terribly with little sleep. I was frequently overwhelmed and stressed. ...
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October 26, 2016 ·

Kindness in the Muck {On Living as the Beloved}

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"It takes years as a woman to unlearn what you have been taught to be sorry for."- Amy Poehler Every woman has a journey to love and accept her body. This is my observation anyhow. Some of us have faced difficult battles and have intensely painful stories as we learn to love ourselves well. A ...
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October 21, 2016 ·

When You Finally Get What You Want {But You’re Still You}

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Sometimes we finally get what we want. Maybe it’s the guy or the job, even the shoes. In my last year, it was finally getting pregnant after what felt like a long season of waiting and loss. I find something seductive occurs in our brain when we consider attaining the thing we long for. As though it ...
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It always will. But you deserve to live the embodi It always will. But you deserve to live the embodied life you were designed for. Selah. #trysofter 🌿
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#stronglikewater #beloved #selfcompassion #fierceselfcompassion
May you reclaim your voice. May you find your ‘no May you reclaim your voice. 
May you find your ‘no.’
May your healing come🕯️
#trysofter #stronglikewater #narcissisticabuseawarenessday #cptsd #beloved 
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We are so worthy of the return. #Beloved ✨🫶🏻 . . N We are so worthy of the return. #Beloved ✨🫶🏻
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Needing more resources & insight? Check out my best selling books, including “Try Softer” which is $3.99 via Amazon kindle, Kobo, Google books, and all e-reader platforms right now (links in profile + stories)🌿
#trysofter #stronglikewater #cptsd #loveyourneighborASYourself
Embodying A Mantra of Self Compassion // Take What Embodying A Mantra of Self Compassion //
Take What You Need 🌿
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#trysofter #stronglikewater #selfcompassion #cptsd #beloved
Love Notes to My Nervous System (Take what you nee Love Notes to My Nervous System
(Take what you need 🌿)
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*I’ve seen this quote going around but couldn’t track down the original author. If you know, please share—I’d love to credit them.🫶🏻
#trysofter #stronglikewater #takewhatyouneed #narcissisticabuse #cptsd
Like many of you who’ve generously shared your sto Like many of you who’ve generously shared your story with me through the years, I’ve walked this brutal path of living through a life-altering smear campaign, too.
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So if it feels like a resource, this is for you:❤️‍🩹
A Lament for a Smear Campaign 
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(And other types of narcissistic abuse)
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For the ways we have been slandered for telling the truth, 
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We grieve. 
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For the ways that reality has been contorted so we can no longer recognize it, 
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We cry out. 
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For the ways relationships were weaponized as part of the harm, 
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We lament. 
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For the ways those causing harm are celebrated, 
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We dissent. 
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For the bodies that were made to carry shame they do not own, 
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We honor. 
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For the ways you meet us in the valley of the shadow, O God—
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We remember. 
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Selah.
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#HealAnyway #PrayersOfATraumaSurvivor #TrySofter #cptsd #narcissticabuse
I’ve been in a writing cave finishing edits for my I’ve been in a writing cave finishing edits for my latest manuscript (IYKYN)—and as I work on a particularly vulnerable and painful story, I am holding these words from the inimitable Henri Nouwen like a prayer: 
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“When our wounds cease to be a source of shame and become a source of healing, we have become wounded healers.” 
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May it be so. #trysofter #healanyway #stronglikewater #cptsd #woundedhealers
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