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Aundi Kolber

Aundi Kolber

Latest from the Blog

December 1, 2016 ·

Waiting for a Miracle {on Finding Advent Hope}

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Growing up in the Catholic tradition, I learned advent was rich with meaning and longing. I remember how the time between the initial advent mass and Christmas Eve felt like a sacred eternity. One year, I decided I would stick it out and make it to midnight mass with my dad. When the hour finally ...
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November 21, 2016 ·

On Chai Tea and Holy {When Ordinary is Sacred}

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Today I write with a cup of chai tea and the first snow of the season falling. Next to me, a small candle is holding vigil. I went for a walk this morning and it felt holy—sacred even. The air pricked at my nose and I felt a stillness I hadn’t felt for some time. It felt like the moment after a ...
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November 10, 2016 ·

A Post Election Prayer for Weary Hearts

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God of the broken, physician to the sick, redeemer of the destitute:Give us courage to show up to our right now life.  Would you calm the vitriol and fear and pride which so easily draws us in, and give us wisdom to care for our soul?Lord, would you help us to remember to love our neighbors ...
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November 9, 2016 ·

Finding Gratitude in the Trenches of Mama-hood {Guest Post for {In}Courage}

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Motherhood was a difficult transition for me. As a recovering perfectionist, it seems part of me thought it would come more naturally—that somehow I would just be good at it.Instead, I found myself struggling—hard. I found I did terribly with little sleep. I was frequently overwhelmed and stressed. ...
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October 26, 2016 ·

Kindness in the Muck {On Living as the Beloved}

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"It takes years as a woman to unlearn what you have been taught to be sorry for."- Amy Poehler Every woman has a journey to love and accept her body. This is my observation anyhow. Some of us have faced difficult battles and have intensely painful stories as we learn to love ourselves well. A ...
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October 21, 2016 ·

When You Finally Get What You Want {But You’re Still You}

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Sometimes we finally get what we want. Maybe it’s the guy or the job, even the shoes. In my last year, it was finally getting pregnant after what felt like a long season of waiting and loss. I find something seductive occurs in our brain when we consider attaining the thing we long for. As though it ...
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In trauma work, this is called “titration”—and it In trauma work, this is called “titration”—and it can be a vital posture to help pace ourselves when we’re faced with too much (whether from past trauma, current overwhelm or both).
🌿
May you have what you need to take the smallest step in the right direction. 🫶🏻
#trysofter
#stronglikewater #takewhatyouneed #nervoussystemwork #regulation
But here, may your shattered pieces be gathered; b But here, may your shattered pieces be gathered; back to yourself & back to your Creator.
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Here, may you know it makes sense to feel what you feel.
🌿
You are & may still be passing through the valley of the shadow, so if all you can do is breathe...
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Then breathe.
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In honor of World Suicide Prevention Day // 
Supporting trauma survivors is suicide prevention 
❤️‍🩹✌🏻 
#trysofter #cptsd #grief #healing #stronglikewater
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(Originally written and shared in 2022 🫶🏻)
A few soft & fierce notes for you today. As always A few soft & fierce notes for you today. As always, take what you need.🌿
#trysofter #fierceselfcompassion #stronglikewater #cptsd #loveyourneighborASYourself
Whether it’s in a family, a romantic relationship, Whether it’s in a family, a romantic relationship, a church, a Netflix documentary (#MicaMiller), or a friendship—one of the goals of narcissistic abuse is to destabilize and disorient. 
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May you have what you need to come home to your God-given center.🌿
#trysofter #stronglikewater #narcissisticabuse #cptsd 
Fawning
Holding these thoughts like a prayer tonight. If i Holding these thoughts like a prayer tonight. If it resonates, it’s for you.🫶🏻 
#trysofter #stronglikewater #cptsd #healing #trauma
A few soft & fierce reminders for you tonight. As A few soft & fierce reminders for you tonight. As always, take what you need.🌿
#trysofter #stronglikwater #LoveYourNeighborAsYourself #cptsd #fawning 
fierceselfcompassion selfcompassion
Am I an expressive speaker? You better believe it. Am I an expressive speaker? You better believe it. 🙃 
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It was an honor to be with The Abundant Conference this weekend in St. Louis, helping to address and resource folks in the work of integrating faith and mental health; and ultimately, leaning into a paradoxical truth that God invites us toward—“to be soft is to be strong.”
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(So much gratitude to The Crossing Church, JoyFM, and each of the gifted speakers who shared their heart and talents. ✨🫶🏻)
#TrySofter #StronglikeWater #Beloved #LoveYourNeighborASYourself 
@curtthompsonmd @iamdavidhawkins @991joyfm @bdwmusic @crossingstl 
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Also, thanks to @emilyachristopher for the first picture.💛
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