• About Me
  • Videos
    • Try Softer Guided Journey Videos
    • Strong Like Water Guided Journey Videos
  • Books
    • Try Softer
    • The Try Softer Guided Journey
    • Strong like Water
    • Strong Like Water: Guided Journey
    • Take What You Need
  • Work with Me
  • Speaking & Consulting
  • Podcasts
  • Contact
  • Nav Social Menu

    • Facebook
    • Instagram
    • RSS
    • Twitter
Aundi Kolber

Aundi Kolber

Latest from the Blog

December 1, 2016 ·

Waiting for a Miracle {on Finding Advent Hope}

Uncategorized

Growing up in the Catholic tradition, I learned advent was rich with meaning and longing. I remember how the time between the initial advent mass and Christmas Eve felt like a sacred eternity. One year, I decided I would stick it out and make it to midnight mass with my dad. When the hour finally ...
Read More about Waiting for a Miracle {on Finding Advent Hope}

November 21, 2016 ·

On Chai Tea and Holy {When Ordinary is Sacred}

Uncategorized

Today I write with a cup of chai tea and the first snow of the season falling. Next to me, a small candle is holding vigil. I went for a walk this morning and it felt holy—sacred even. The air pricked at my nose and I felt a stillness I hadn’t felt for some time. It felt like the moment after a ...
Read More about On Chai Tea and Holy {When Ordinary is Sacred}

November 10, 2016 ·

A Post Election Prayer for Weary Hearts

Uncategorized

God of the broken, physician to the sick, redeemer of the destitute:Give us courage to show up to our right now life.  Would you calm the vitriol and fear and pride which so easily draws us in, and give us wisdom to care for our soul?Lord, would you help us to remember to love our neighbors ...
Read More about A Post Election Prayer for Weary Hearts

November 9, 2016 ·

Finding Gratitude in the Trenches of Mama-hood {Guest Post for {In}Courage}

Uncategorized

Motherhood was a difficult transition for me. As a recovering perfectionist, it seems part of me thought it would come more naturally—that somehow I would just be good at it.Instead, I found myself struggling—hard. I found I did terribly with little sleep. I was frequently overwhelmed and stressed. ...
Read More about Finding Gratitude in the Trenches of Mama-hood {Guest Post for {In}Courage}

October 26, 2016 ·

Kindness in the Muck {On Living as the Beloved}

Uncategorized

"It takes years as a woman to unlearn what you have been taught to be sorry for."- Amy Poehler Every woman has a journey to love and accept her body. This is my observation anyhow. Some of us have faced difficult battles and have intensely painful stories as we learn to love ourselves well. A ...
Read More about Kindness in the Muck {On Living as the Beloved}

October 21, 2016 ·

When You Finally Get What You Want {But You’re Still You}

Uncategorized

Sometimes we finally get what we want. Maybe it’s the guy or the job, even the shoes. In my last year, it was finally getting pregnant after what felt like a long season of waiting and loss. I find something seductive occurs in our brain when we consider attaining the thing we long for. As though it ...
Read More about When You Finally Get What You Want {But You’re Still You}

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 3
  • Page 4
  • Page 5
  • Page 6
  • Page 7
  • Interim pages omitted …
  • Page 18
  • Go to Next Page »
Joining the chorus to honor an extraordinary woman Joining the chorus to honor an extraordinary woman. Thank you for your light and life, Dolly. #ripdolly
Happy Friday.✨✌🏻❤️ // Take What You Need #trysoft Happy Friday.✨✌🏻❤️ // Take What You Need 
#trysofter #stronglikewater #cptsd #trauma #healanyway
It is my delight & honor to celebrate my dear frie It is my delight & honor to celebrate my dear friend, Dr. Alison Cook, as she releases her brand new book, “The Secure Soul: Finding Inner Strength and Connection When Trust Doesn’t Come Easy” (and the companion book too!🎉)
🌿
Dr. Cook, (or Alison, as I’ll call her now ;) is not only someone that I admire & respect professionally, but she has become a trusted real-life friend. Through this last several years, I’ve especially appreciated our kindship as we traverse the rewarding, interesting (and sometimes very complicated) world of being a public facing therapist, author, and speaker. 
🌿
Alison asked if I would be willing to endorse her newest offering, and it was a great privilege to do so, here’s what I said: 
🌿
Written in the impactful tradition of books like “Hinds Feet On High Places,” Dr. Alison Cook offers us a stunning parable about the sacred work of being human—and the God who meets us in the repair. ‘The Secure Soul’ is wildly timely and timeless; a tender, thoughtful, and moving read. This is a fabulous book for anyone engaging the holistic healing God invites us toward.’ 
—Aundi Kolber, MA, LPC
🌿
I truly believe “The Secure Soul” will be a balm to anyone who’s struggled to find safety & repair not only with God, not only with others, but with themselves too. You can read an excerpt on my Substack today (link in stories), or pick up the book anywhere books are sold (I’ll also have a link in stories).
.
Congrats, Alison! So grateful for your deep work. 🏔️
#SecureSoul #EarnedSecureAttachment #TrySofter #Attachment #StronglikeWater
A few thoughts on finding your voice after harm & A few thoughts on finding your voice after harm & learning to befriend anger.✌🏻 
🌿
May there come a day when you do not fear the power of your God-given voice. And may every trauma survivor come to know their anger is a profound ally in their healing journey.
.
*And yes, all the caveats that our anger never gives us a reason or justification for causing harm. Rather, healthy anger is used as fuel to help us mobilize an appropriate response of advocacy or protection when harm has occurred. #stronglikewater #trysofter #healanyway #cptsd #fawning
I’ve loved this trend so I thought I’d offer a few I’ve loved this trend so I thought I’d offer a few of my own (take what you need💛).
.
Edited to add: I'm not sure what that weird line is in my first slide! It should read: "Kinda chic to become the person you needed when you were younger." :)
#trysofter #stronglikewater #fierceselfcompassion #beloved #cptsd
“No matter how beautiful it is.” 🌿 In the way & t “No matter how beautiful it is.” 🌿 
In the way & the pace you are able—may it be so. 
#trysofter #stronglikewater #takewhatyouneed #compassionateresourcing #internalizedsafety
Attachment trauma & wounding can have profound imp Attachment trauma & wounding can have profound implications—particularly because of the ways it causes us to feel isolated; like no one could ever be trusted. It’s important to say this is valid—our body often adapts in this way because of real harm we’ve experienced. Yet, as we are able, so much of healing work is about learning to keep our eyes open for repair, even as we honor, grieve, & integrate all we’ve lived through.
.
I think that’s why this love note is always so meaningful to me, and if it feels like a resource—I offer it to you too. 🌿#trysofter #beloved #stronglikewater #healanyway #cptsd
.
.
P.s. have you heard this @mumfordandsons song? The lyrics are literally “with my hand over your heart.” Let’s go.✨🫶🏻
Follow on Instagram

Copyright © 2026 Aundi Kolber · Design by Bethany Ruth

    all fields required

    Would you like to subscribe to Aundi's email updates?
    YesNo