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Aundi Kolber

Aundi Kolber

Latest from the Blog

August 29, 2016 ·

When the Hustle Can’t Make You Whole

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"More love, less hustle." -Shauna Niequist I remember feeling the pressure in my head and my chest—it was the absolute certainty, that unless I proved myself I would be left in the dust of other students. I wanted badly to show I was smart and capable but as I sat in the tiny, stuffy room ...
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August 23, 2016 ·

What I’m Into & An Update

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Hello, dear reader!I'm trying my hand at something new today. I'm sharing some of my favorite (recent) books and other lovely things. And at the end, I'd love to give you a (big, exciting) update on what's new with me. Lettering: Are you like me? Do you drool over beautiful script? My ...
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August 2, 2016 ·

The Weight of It {When Words Matter}

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I’m one of those people who revel in words. I enjoy a beautiful sentence, I’m a collector of quotes, and I’ll choose a good book over most activities.Plus, I’m certain “words of affirmation” is my top love language (Thank you, Gary Chapman).So it isn’t a stretch for me to chew on this idea of words. ...
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July 26, 2016 ·

Learning to Celebrate in the Middle of Pain

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Earlier this year, I chose the word ‘celebration’ as my #oneword365 challenge. Essentially, it’s the word I felt led to focus on and cultivate in my life for 2016. Little did I know, just a week after choosing celebration I would be forced to question whether I believe what I wrote in my original ...
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July 20, 2016 ·

Un-Stuck {We Have Permission to Change}

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The dark sky is swirling above and clouds are forming. Like the weather, I feel gloomy and my soul feels stuck; the sense nothing I do will create movement or change. I wonder whether I will address this issue or that one? Do I put my energy here, here or here? My vision feels blurry and frankly I ...
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July 12, 2016 ·

Finding Hope in the Restorer {the One Who Will Make Things Right}

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We don’t have to look far to see folks who are discouraged and tired and worn in our country. In my little corner of the universe I’m seeing it a lot. I see protestors who are sick with grief. I see cops who are maxed out and broken. I see mommas who are weary from watching and caring for kiddos, ...
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In trauma work, this is called “titration”—and it In trauma work, this is called “titration”—and it can be a vital posture to help pace ourselves when we’re faced with too much (whether from past trauma, current overwhelm or both).
🌿
May you have what you need to take the smallest step in the right direction. 🫶🏻
#trysofter
#stronglikewater #takewhatyouneed #nervoussystemwork #regulation
But here, may your shattered pieces be gathered; b But here, may your shattered pieces be gathered; back to yourself & back to your Creator.
🌿
Here, may you know it makes sense to feel what you feel.
🌿
You are & may still be passing through the valley of the shadow, so if all you can do is breathe...
🌿
Then breathe.
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In honor of World Suicide Prevention Day // 
Supporting trauma survivors is suicide prevention 
❤️‍🩹✌🏻 
#trysofter #cptsd #grief #healing #stronglikewater
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(Originally written and shared in 2022 🫶🏻)
A few soft & fierce notes for you today. As always A few soft & fierce notes for you today. As always, take what you need.🌿
#trysofter #fierceselfcompassion #stronglikewater #cptsd #loveyourneighborASYourself
Whether it’s in a family, a romantic relationship, Whether it’s in a family, a romantic relationship, a church, a Netflix documentary (#MicaMiller), or a friendship—one of the goals of narcissistic abuse is to destabilize and disorient. 
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May you have what you need to come home to your God-given center.🌿
#trysofter #stronglikewater #narcissisticabuse #cptsd 
Fawning
Holding these thoughts like a prayer tonight. If i Holding these thoughts like a prayer tonight. If it resonates, it’s for you.🫶🏻 
#trysofter #stronglikewater #cptsd #healing #trauma
A few soft & fierce reminders for you tonight. As A few soft & fierce reminders for you tonight. As always, take what you need.🌿
#trysofter #stronglikwater #LoveYourNeighborAsYourself #cptsd #fawning 
fierceselfcompassion selfcompassion
Am I an expressive speaker? You better believe it. Am I an expressive speaker? You better believe it. 🙃 
🌿
It was an honor to be with The Abundant Conference this weekend in St. Louis, helping to address and resource folks in the work of integrating faith and mental health; and ultimately, leaning into a paradoxical truth that God invites us toward—“to be soft is to be strong.”
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(So much gratitude to The Crossing Church, JoyFM, and each of the gifted speakers who shared their heart and talents. ✨🫶🏻)
#TrySofter #StronglikeWater #Beloved #LoveYourNeighborASYourself 
@curtthompsonmd @iamdavidhawkins @991joyfm @bdwmusic @crossingstl 
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Also, thanks to @emilyachristopher for the first picture.💛
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