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Aundi Kolber

Aundi Kolber

Latest from the Blog

August 29, 2016 ·

When the Hustle Can’t Make You Whole

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"More love, less hustle." -Shauna Niequist I remember feeling the pressure in my head and my chest—it was the absolute certainty, that unless I proved myself I would be left in the dust of other students. I wanted badly to show I was smart and capable but as I sat in the tiny, stuffy room ...
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August 23, 2016 ·

What I’m Into & An Update

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Hello, dear reader!I'm trying my hand at something new today. I'm sharing some of my favorite (recent) books and other lovely things. And at the end, I'd love to give you a (big, exciting) update on what's new with me. Lettering: Are you like me? Do you drool over beautiful script? My ...
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August 2, 2016 ·

The Weight of It {When Words Matter}

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I’m one of those people who revel in words. I enjoy a beautiful sentence, I’m a collector of quotes, and I’ll choose a good book over most activities.Plus, I’m certain “words of affirmation” is my top love language (Thank you, Gary Chapman).So it isn’t a stretch for me to chew on this idea of words. ...
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July 26, 2016 ·

Learning to Celebrate in the Middle of Pain

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Earlier this year, I chose the word ‘celebration’ as my #oneword365 challenge. Essentially, it’s the word I felt led to focus on and cultivate in my life for 2016. Little did I know, just a week after choosing celebration I would be forced to question whether I believe what I wrote in my original ...
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July 20, 2016 ·

Un-Stuck {We Have Permission to Change}

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The dark sky is swirling above and clouds are forming. Like the weather, I feel gloomy and my soul feels stuck; the sense nothing I do will create movement or change. I wonder whether I will address this issue or that one? Do I put my energy here, here or here? My vision feels blurry and frankly I ...
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July 12, 2016 ·

Finding Hope in the Restorer {the One Who Will Make Things Right}

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We don’t have to look far to see folks who are discouraged and tired and worn in our country. In my little corner of the universe I’m seeing it a lot. I see protestors who are sick with grief. I see cops who are maxed out and broken. I see mommas who are weary from watching and caring for kiddos, ...
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When we don’t center survivors—it matters. It can When we don’t center survivors—it matters. It can change the trajectory of someone’s healing.
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One of the reasons I emphasize offering as much agency as possible in places where I have influence (like writing, speaking, & therapy), is because experiences of powerlessness are a core component of trauma,* and so often, people are re-traumatized when they try to get help and heal. 
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And yet, we cannot heal a wound the way it was created. Where agency was stolen or taken, it must be returned & restored for there to be repair.
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Centering survivors matters. And healing must take a different path than harm. May it be so. #StayWithYourself 
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*Including but not limited to developmental, spiritual, relational, sexual, medical, racial, and more
#trysofter #cptsd #stronglikewater #healanyway
Sending all my love to trauma survivors today. Tak Sending all my love to trauma survivors today. Take extra care. And as my friend @sarahcarterwest says, I’m keeping my candle lit with you.🕯️❤️‍🩹
#StayWithYourself #TrySofter #selfcompassion #loveyourneighborASYourself #cptsd
This particular lament has been on the tip of my l This particular lament has been on the tip of my lips for months now, but as news like the Cornell 7 & profound allegations of abuse are uncovered in Christian spaces—I wanted to write and share it now. #StayWithYourself #TrySofter #PrayersOfATraumaSurvivor 
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(Dedicated to Jane Doe, and each person who has been harmed by institution betrayal).
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**Dr. Jennifer Freyd coined the term institutional betrayal and it is when “a trusted organization or system harms an individual who depends on it, or fails to prevent and properly respond to wrongdoings committed within its context.” She notes the opposite of institutional betrayal is institutional courage.** 
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Selah.
For all the times you’ve shamed yourself, thinking For all the times you’ve shamed yourself, thinking it would somehow heal you, I see you. 
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May compassion be your portion. 🙏
(As always, take what you need)
#StayWithYourself #TrySofter #StronglikeWater #TakeWhatYouNeed #Beloved
I still can’t believe all the love from my announc I still can’t believe all the love from my announcement of “Stay With Yourself.” 😭🕯️Thank you, thank you, thank you. What an absolute honor. Truly.
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As your week ends, I wonder if any of these resonate? As always, take what you need.🫶🏻 #StayWithYourself #TrySofter #StronglikeWater #fawning #cptsd 
(You can pre-order “Stay With Yourself” wherever books are sold. Links in my profile 📕)
Eeeeeee! I am SO excited to finally share my newes Eeeeeee! I am SO excited to finally share my newest offering, this work of my heart: 
“Stay With Yourself: A Soft & Fierce Invitation to Unlearn Pleasing, Performing, & Keeping the Peace—And Live From Your Truest, God-Given Center”(releasing March, 9th, 2027🎉)
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Whew, this book has been a long time coming. I first wrote about fawning & how we brilliantly survive relational trauma by leaving ourselves (especially by overaccomodating, self abandonment, appeasing, and keeping the peace) back in “Try Softer” (2020). The truth is though, I always knew there was more for me to say. Because fawning is often the engine for so much suffering for relational trauma survivors—and in truth, so much of my own suffering; I knew there would come a time I would write this very book. I wasn’t ready then, but I’m ready now. 
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And so, this is a book about how elemental our relationships are, at every stage, but especially in childhood—and what happens when we have to leave ourselves to survive.
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This is a book about the way fawning keeps us alive (thank God) & connected to relationships that we perceive are necessary for our survival, but can come to feel like suffocating chains if we don’t have enough safety to unlearn it.
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This is a book about how regularly Christian spaces conflate the fawn survival response of overaccomodating, self-abandonment, & appeasement for Jesus’ call toward healthy generosity and self-giving. It’s also about the ways this misunderstanding is often purposely weaponized to facilitate compliance & silence, especially from the most vulnerable. 
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This is a book about what happens when we don’t have access to the solidness and truth of who God made us to be; our Self. It’s about the ways it changes the very essence of our internal organization, our ability to heal, & how we show up in the world.
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Ultimately, this is also a loveletter—about what it means to build the capacity to do something different; to finally feel the healthy anger, grief, & clarity we must feel to live in alignment—and stay with our God-given selves {I would be so honored if you would consider pre-ordering! You can find the link in my profile and in stories 🕯️🕯️🕯️}
Fawning is a relational trauma response to relatio Fawning is a relational trauma response to relational trauma. It requires us to lose ourselves, so we don’t lose relationships that are essential for our safety and survival. 
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And because this trauma deeply ruptures our relationship to ourselves; our own body — the healing must always include and repair how we relate to ourselves, too.
May it be so.
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(p.s. I have a huge announcement related to this coming out next week, if you’re not subscribed to my email list, I’d love to have you!)🌿 (link in stories or at substack.com/@aundikolber)
#fawning #cptsd #trysofter #stronglikewater
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