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Aundi Kolber

Aundi Kolber

Latest from the Blog

September 19, 2017 ·

What I Learned This Summer (Or Why I Didn’t Blog Much This Year)

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As you may (or may not) have noticed, I’ve been scarce on my blog this last year—but especially during the summer.The truth is, we have been in the middle of high levels of transitions with moving, getting kiddos settled, managing our own emotions around all the upheaval, and simply trying to live. ...
Read More about What I Learned This Summer (Or Why I Didn’t Blog Much This Year)

July 12, 2017 ·

First We Say Goodbye {On Feeling Untethered}

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In the last 15 years, I have moved at least ten times. Each move caused me to feel a bit untethered—as though the world wouldn’t know me anymore once I left my address. Almost like the physical place is why people knew me at all, and once I left it, my permanence in the world would be gone and my ...
Read More about First We Say Goodbye {On Feeling Untethered}

May 9, 2017 ·

Small: An Update on my #OneWord365

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Back in January, when my eyes were still bleary from sleepless nights with my newborn, I chose a word for the year. It felt ambitious to pick one at all, frankly. I felt infinitely grateful for the new life in front of me, but also insanely tired and even taking out the trash felt like too ...
Read More about Small: An Update on my #OneWord365

May 2, 2017 ·

Longing for Abundant Life {Featured on the Redbud Post}

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May is Mental Health Awareness Month and the Redbud Writers Guild is focusing their articles on this subject. If you've followed my blog for awhile, you know it's my desire to educate and promote healing through the modalities of writing and psychotherapy. It's my honor to share some of my story on ...
Read More about Longing for Abundant Life {Featured on the Redbud Post}

March 28, 2017 ·

I Thought I Was Brave {Learning to Redefine Courage}

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When I was six years old, I entered a talent show and told them I had a dance routine to perform (I didn’t), and I went up on stage and made it up as I went. People told me it was good. I thought I was brave. When I was in college, I thought I wanted to attend law school, become a social justice ...
Read More about I Thought I Was Brave {Learning to Redefine Courage}

March 1, 2017 ·

On Birthdays {And Numbering Our Days}

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Today I turn 34, which feels ridiculous, really. Every year I say to my husband, “I can’t believe it’s my birthday again!” And every year he says with a little smile, “Yep, it really snuck up on us.” It didn’t actually though, because usually I’ve been talking about it for a bit. Not in a selfish ...
Read More about On Birthdays {And Numbering Our Days}

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Good morning 🌿 Take what you need.🙏 . Inhale: My Good morning 🌿 
Take what you need.🙏
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Inhale: My work is not to prove myself
Exhale: It’s to be myself 
#beloved #trysofter #compassionateattention #stronglikewater #takewhatyouneed
For you, if you need it. 🫶🏻 #trysofter #lovenotest For you, if you need it. 🫶🏻
#trysofter #lovenotestomynervoussystem #stronglikewater #selfcompassion #takewhatyouneed
For many years now, I’ve loved @dr.thema’s words t For many years now, I’ve loved @dr.thema’s words that remind us that when people get us; when we are seen—it matters. It can change our lives. For me, the most potent parts of @ccfwgr, feel like that. It was a full time, with so many brilliant, creative, and empathic folks in one place. In many ways it was a reparative space for parts of the shadow side of our industry, and I’m grateful for that and to have attended.
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I certainly didn’t get nearly enough pictures with everyone I connected with (and I’m sorry for that!), but I’m wildly grateful for the time and space. Thank you @calvinuniversity and @ccfwgr 🫶🏻
Every time we show up for ourselves in the present Every time we show up for ourselves in the present, we’re also offering a bit of healing to our younger selves, too. May it be so.❤️‍🩹🫶🏻
#trysofter #stronglikewater #healanyway #takewhatyouneed #cptsd
Today in the Christian tradition is Good Friday & Today in the Christian tradition is Good Friday & for trauma survivors in particular, I think of what it means that our God knows what it’s like to exist in a body; an abused body at that.
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Jesus could have come in so many ways, but he chose to show us how deeply we are loved by joining us in our humanity.
🌿
I’m grateful to @marikoclark for sharing these words a few years ago from theologian James Cone—they’ve lived in my heal anyway folder & I return to them often: 
“There can be no Christian theology that is not identified unreservedly with those who are humiliated and abused. In fact, theology ceases to be a theology of the gospel when it fails to arise out of the community of the oppressed.”
-James Cone
🌿
Amen. 
🌿
Our God, with us. 
Much love this Easter season. 
#traumasurvivors #trysofter #cptsd #easter #stronglikewater
For every way trauma has cost you too much, I hono For every way trauma has cost you too much, I honor you. 🙏
🌿
May you find the relational safety you deserve.
May you find your voice in the ways you need.
May your healing come.❤️‍🩹
#trysofter #healanyway #cptsd #beloved #stronglikewater
Just checking in on a few things.✌🏻 As always, tak Just checking in on a few things.✌🏻
As always, take what you need.
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Do any of these resonate for you? If so, I’d love to hear. ✨
#trysofter #stronglikewater #takewhatyouneed #compassionateresourcing
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