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Aundi Kolber

Aundi Kolber

Latest from the Blog

August 18, 2015 ·

For the Love Series {Book Launch and A Giveaway}

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For months now, I’ve been trying to figure out my favorite part of Jen Hatmaker’s new book, “For the Love.” It’s been nearly 6 months since I was asked to be on the launch team and it feels like a whirlwind experience. Part of the reason is because I’ve had the opportunity to be part of an amazing ...
Read More about For the Love Series {Book Launch and A Giveaway}

August 12, 2015 ·

When You Choose to Breathe {You May Find Life}

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As I sat across from her, I could feel her body react to memories she shared. She was fire and courage in one person and I couldn’t help but appreciate what I saw. It took time and work to face her story, but I admire that she did.She owned every piece of her life.As we talked, I observed she was ...
Read More about When You Choose to Breathe {You May Find Life}

July 28, 2015 ·

Risky {The Art of Being Known}

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She put her hand on my shoulder and said, "I hear you. I've felt that too." And I knew, in the core of my core, she meant it.As we stood there in our sweaty workout clothes, with tiny little people swarming the playground, I felt her solidarity. My breathing slowed and my shoulders ...
Read More about Risky {The Art of Being Known}

July 22, 2015 ·

When You Want to Fix Someone {But You’d Rather Love Them} Pt 2

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We've all done it.We've all given advice when it wasn't asked for, or suspected that someone else's situation is simple and you know the answer. What you may not know is how detrimental "fixing" can be to a relationship. Recently, I wrote on the idea that when we “fix” others, it’s ...
Read More about When You Want to Fix Someone {But You’d Rather Love Them} Pt 2

July 15, 2015 ·

Why I Won’t Fix You {Even When You Make Me Uncomfortable} Pt. 1

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Welcome! This is Part 1 in a series on relationships and learning to love people in process. We all need a little help in these areas sometimes, don't you think? I hope these words encourage you and help you to live life bravely. This may rock your world, but I don't know ...
Read More about Why I Won’t Fix You {Even When You Make Me Uncomfortable} Pt. 1

July 2, 2015 ·

Will You Take the Leap?

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My brain is fried in the best possible way. I've got days of learning and tips and good information all piled in there like a library that needs a book sale. Writing isn't for the faint of heart. I gaze at people networking and connecting all around in our cozy conference space and I ...
Read More about Will You Take the Leap?

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In trauma work, this is called “titration”—and it In trauma work, this is called “titration”—and it can be a vital posture to help pace ourselves when we’re faced with too much (whether from past trauma, current overwhelm or both).
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May you have what you need to take the smallest step in the right direction. 🫶🏻
#trysofter
#stronglikewater #takewhatyouneed #nervoussystemwork #regulation
But here, may your shattered pieces be gathered; b But here, may your shattered pieces be gathered; back to yourself & back to your Creator.
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Here, may you know it makes sense to feel what you feel.
🌿
You are & may still be passing through the valley of the shadow, so if all you can do is breathe...
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Then breathe.
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In honor of World Suicide Prevention Day // 
Supporting trauma survivors is suicide prevention 
❤️‍🩹✌🏻 
#trysofter #cptsd #grief #healing #stronglikewater
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(Originally written and shared in 2022 🫶🏻)
A few soft & fierce notes for you today. As always A few soft & fierce notes for you today. As always, take what you need.🌿
#trysofter #fierceselfcompassion #stronglikewater #cptsd #loveyourneighborASYourself
Whether it’s in a family, a romantic relationship, Whether it’s in a family, a romantic relationship, a church, a Netflix documentary (#MicaMiller), or a friendship—one of the goals of narcissistic abuse is to destabilize and disorient. 
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May you have what you need to come home to your God-given center.🌿
#trysofter #stronglikewater #narcissisticabuse #cptsd 
Fawning
Holding these thoughts like a prayer tonight. If i Holding these thoughts like a prayer tonight. If it resonates, it’s for you.🫶🏻 
#trysofter #stronglikewater #cptsd #healing #trauma
A few soft & fierce reminders for you tonight. As A few soft & fierce reminders for you tonight. As always, take what you need.🌿
#trysofter #stronglikwater #LoveYourNeighborAsYourself #cptsd #fawning 
fierceselfcompassion selfcompassion
Am I an expressive speaker? You better believe it. Am I an expressive speaker? You better believe it. 🙃 
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It was an honor to be with The Abundant Conference this weekend in St. Louis, helping to address and resource folks in the work of integrating faith and mental health; and ultimately, leaning into a paradoxical truth that God invites us toward—“to be soft is to be strong.”
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(So much gratitude to The Crossing Church, JoyFM, and each of the gifted speakers who shared their heart and talents. ✨🫶🏻)
#TrySofter #StronglikeWater #Beloved #LoveYourNeighborASYourself 
@curtthompsonmd @iamdavidhawkins @991joyfm @bdwmusic @crossingstl 
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Also, thanks to @emilyachristopher for the first picture.💛
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